Dr Clayton Perks and his team are based in our head office in Buchanan St and St Vincent Place.
Glasgow Chiropractic
Level 3
41 St Vincent Place
Glashow
G12ER
0141 2222919
An amazing story from one patient : A gentleman had been suffering debilitating lower back pain, leg pain and foot pain for over a year. Like many patients he had been told to take painkillers and just to cope the best he could. He had been given little chance of walking for very much longer. After a thorough physical examination, a course of treatment using chiropractic adjustments was advised. Within 6 months of starting care at Glasgow Chiropractic the patient had overcome his chronic pain, regained his lifestyle, increased his energy, lost weight and was able to fulfill one of his life’s ambitions that he thought was lost forever – to walk the Great Wall of China.
Clayton Perks Wellness Centre in Glasgow
Our Wellness Centres have delivered over 1 million consultations over the past 10 years. Therefore our wealth of knowledge and experience is vast to say the least.
My approach is to make things super simple. Ive spent 30 years researching “what works”. Now its packaged into easy to learn chunks so you have more control of your own physical, chemical and emotional health.
NLP and hypnotherapy for emotional issues and behaviour change
Chiropractic for back pain and neck pain relief plus structure and posture correction
Food, nutrition and drinking water : Simple effective solutions for good chemical health
My team sees 2000-3000 individual consultations every week in the UK and Australia. This is more than one million individual consultations over the past ten years, so our real world experience and expertise is vast.
MAKE AN APPOINTMENT TODAY
You can book an appointment to see Clayton in Glasgow Scotland on +44 141 2222 919
Quotes I like :
Einstein ” Simplicity means the achievement of maximum effect with minimum means”
Holmes” I wouldnt not give a fig for the simplicity this side of complexity, but I would give my life for the simplicity on the other side of complexity.
“Lets make Wellness Simple”
(*please note that these tips are for educational purposes only and not intended to be medical advice)
Physical Wellness: My view is that great structure and posture are important places to start. We want to get you standing up straighter and into a neutral position where possible, so gravity isnt combining with poor posture and increasing stress on your body. We can now focus on methods to improve your structure and posture and improve your core strength and balance. Its also a great way to get your back into shape and reduce back pain. Enquire about of one of our structure correction programmes today.
Posture Matters
Mental Wellness : Great tip I was given… “practice feeling good for no reason”. The fun police wont arrest you as far as I know. Yes, you have permission to feel good. Practice it and you are likely to get used to it.
Be your chemist. How you think effects how you feel and releases chemicals into your body. Produce more ‘feel good chemistry’ inside your body. The more you practice the better you get at it.
Enquire about one to one coaching and help with Clayton Perks in Glasgow Scotland and The Gold Coast in Australia.
Helping you to feel good for no reason. Some people call it “background happiness”
What about feeling exquisitely happy in the privacy of your own mind. With practice and training you can refine this and its another great habit. Practice feeling good.
Clean your brain out, just like you clean our your hard drive on your computer. Lots of junk gets in the way at times and doesnt help you to function at your best. This increases stress. Have a good spring clean and learn how to use your own built in clean up wizard. Just like cleaning out your cupboard or old clothes. You can clean out old ideas or old thinking that isnt helping.
Chemical Health: A few simple tips. Ive found lots of people are helped by a zero gluten diet. I also like the tip to combine small amounts of protein with carbs and eat regularly during the day to maintain a steady blood sugar level. Ive found Ive got steady energy all day doing this. I like nuts and fruit as my combination. ( assuming you dont have a nut allergy). Enquire about assistance with your diet.
some basic tips is all you need
What should you drink ?…. water… thats enough really. About 2L a day on average.
Thats it really. I was going to right a book on Wellness, however Im not sure that its necessary. Start with these basics and away you go.
Wellness you can control yourself.
Clayton Perks Simple Wellness Tips : Helping you to help yourself.
Clayton Perks : The Art and Science of Behaviour Change
Buchanan St chiropractic G1 Buchanan St chiropractor G1 Buchanan St back Pain Glasgow Chiropractic G1 see Clayton Perks and Matt Doyle.